{"id":75571,"date":"2020-10-19T09:17:11","date_gmt":"2020-10-19T06:17:11","guid":{"rendered":"https:\/\/ovagenesis.eu\/how-to-boost-your-fertility\/"},"modified":"2025-11-17T12:43:49","modified_gmt":"2025-11-17T10:43:49","slug":"how-to-boost-your-fertility","status":"publish","type":"post","link":"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/","title":{"rendered":"How to Boost Your Fertility"},"content":{"rendered":"\n

When you\u2019re ready to take the plunge into parenthood,\u00a0there\u2019s no way to predict exactly how soon you\u2019ll see a positive pregnancy test.<\/p>\n\n\n\n

If you\u2019re in pretty good health, and having regular sex without birth control, you should expect to conceive in your first year of trying, says Dr. Garavelas Attanasio. <\/p>\n\n\n\n

\u201cIn general, about half of couples will get pregnant\u00a0within 6 months, and about 70%-80% will get pregnant within 1 year\u201d.<\/p>\n\n\n\n

But you and your partner can boost your odds of being parents-to-be by knowing the dos and don\u2019ts of\u00a0fertility. Set yourself up for success with these guidelines.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Him: Keep Tabs on Your Health<\/h2>\n\n\n\n

Maybe it\u2019s been a while since you\u2019ve gone in for a checkup. Many men, especially younger ones, \u201cstill feel kind of invincible, and don\u2019t routinely go to the doctor\u201d .<\/p>\n\n\n\n

But there\u2019s a big connection between your overall health and your reproductive health, he says, so making time for a quick health check can go a long way for your fertility.<\/p>\n\n\n\n

\u201cGood\u00a0diet, regular exercise, a healthy body weight, better sleep patterns, less\u00a0stress — all those things have been correlated with semen quality\u201d. Your doctor can help you make any changes you might need to be your healthiest self, as well as address any issues that might be a barrier to baby-making.\u00a0<\/p>\n\n\n\n

Her: Learn how to read the signs<\/h2>\n\n\n\n

All pregnancies start when egg meets sperm. So they need to be in the same place at the same time. To help that happen, you can keep track of when your ovaries release an egg, called ovulation, and have sex during that time frame.<\/p>\n\n\n\n

If your cycle is regular (with periods coming 26 to 32 days apart), that may just mean having sex on days 8-19 after your period. If you have irregular periods, you may not be able to rely on the calendar alone to know when you\u2019re ovulating. However, there are other ways your body tells you it\u2019s go-time.<\/p>\n","protected":false},"excerpt":{"rendered":"

When you\u2019re ready to take the plunge into parenthood, there\u2019s no way to predict exactly how soon you\u2019ll see a positive pregnancy test.
\nIf you\u2019re in pretty good health, and having regular sex without birth control, you should expect to conceive in your first year of trying, says Dr. Garavelas Attanasio.<\/p>\n","protected":false},"author":1,"featured_media":75572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-75571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nHow to Boost Your Fertility - OVAGENESIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Boost Your Fertility\" \/>\n<meta property=\"og:description\" content=\"When you\u2019re ready to take the plunge into parenthood, there\u2019s no way to predict exactly how soon you\u2019ll see a positive pregnancy test. If you\u2019re in pretty good health, and having regular sex without birth control, you should expect to conceive in your first year of trying, says Dr. Garavelas Attanasio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"OVAGENESIS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dr.Garavelas.IVF?locale=el_GR\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-19T06:17:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T10:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2020\/10\/Couple-consultation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"474\" \/>\n\t<meta property=\"og:image:height\" content=\"266\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ovagenesis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/\"},\"author\":{\"name\":\"ovagenesis\",\"@id\":\"https:\/\/ovagenesis.dope.studio\/en\/#\/schema\/person\/d030a1e371c9bf180496a7d14afada63\"},\"headline\":\"How to Boost Your Fertility\",\"datePublished\":\"2020-10-19T06:17:11+00:00\",\"dateModified\":\"2025-11-17T10:43:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\/\/ovagenesis.dope.studio\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2020\/10\/Couple-consultation.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/\",\"url\":\"https:\/\/ovagenesis.dope.studio\/en\/how-to-boost-your-fertility\/\",\"name\":\"How to Boost Your Fertility - 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