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.trx_addons_bg_text.trx_addons_marquee_wrap:not(.trx_addons_marquee_reverse) .trx_addons_marquee_element{padding-right:50px;}.elementor-81027 .elementor-element.elementor-element-cbdac0a .trx_addons_bg_text.trx_addons_marquee_wrap.trx_addons_marquee_reverse .trx_addons_marquee_element{padding-left:50px;}@media(max-width:767px){.elementor-81027 .elementor-element.elementor-element-a5efea8 > .elementor-element-populated{margin:15px 15px 15px 15px;--e-column-margin-right:15px;--e-column-margin-left:15px;}.elementor-81027 .elementor-element.elementor-element-ca6917f .elementor-button{font-size:15px;}.elementor-81027 .elementor-element.elementor-element-ca6917f > .elementor-widget-container{padding:0px 0px 30px 0px;}.elementor-81027 .elementor-element.elementor-element-6b06c4a > .elementor-element-populated{margin:15px 15px 15px 15px;--e-column-margin-right:15px;--e-column-margin-left:15px;}.elementor-81027 .elementor-element.elementor-element-994d5c4 .elementor-button{font-size:15px;}.elementor-81027 .elementor-element.elementor-element-994d5c4 > .elementor-widget-container{padding:0px 0px 30px 0px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"81027\" class=\"elementor elementor-81027 elementor-81000\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d904bfd elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d904bfd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c07c064 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c07c064\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7a904 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3f7a904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"51\" data-end=\"273\">Fertility is not an isolated function of the body. On the contrary, it reflects its overall condition &#8211; from the hormonal system to metabolism and general health. And in this equation, nutrition plays a decisive role.<\/p><p data-start=\"275\" data-end=\"436\">In recent years, research has confirmed that what we eat affects both the quality of eggs and sperm, as well as the environment in which a pregnancy can begin.<\/p><p data-start=\"438\" data-end=\"525\" data-is-last-node=\"\" data-is-only-node=\"\">In other words, <strong>diet is not only about weight or energy. It is also about fertility.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11a8c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e11a8c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d6d6bf sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5d6d6bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45f20f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c45f20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c00621b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4c00621b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-337e996f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"337e996f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696729eb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"696729eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p style=\"text-align: center;\" data-start=\"266\" data-end=\"420\"><strong>Egg quality is influenced by diet and lifestyle.<\/strong><\/p><p style=\"text-align: center;\" data-start=\"266\" data-end=\"420\"><strong> Ovagenesis studies how these factors shape fertility.<\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78fe17e elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"78fe17e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e379da sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7e379da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3d503c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e3d503c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-237638e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"237638e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c8d386 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"46c8d386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca233cb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3ca233cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 29.646px\">How does diet affect fertility<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105d133 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"105d133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"34\" data-end=\"229\">For conception to occur, three key elements must function properly: ovulation, sperm, and the hormonal environment of the uterus. All of them are influenced, directly or indirectly, by diet.<\/p><p data-start=\"231\" data-end=\"559\" data-is-last-node=\"\" data-is-only-node=\"\">A diet that does not fully meet the body\u2019s needs can disrupt the delicate balance of hormones, the menstrual cycle, and sperm quality. This happens because when the body lacks the nutrients it requires, it prioritizes energy for basic survival functions first, and only then for more demanding processes such as reproduction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec1af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fec1af4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f338e37 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f338e37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076c861 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"076c861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba135c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ba135c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c688f2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3c688f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d06ef6 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"2d06ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-81013\" alt=\"\" srcset=\"https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-768x512.png 768w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-300x200.png 300w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1024x683.png 1024w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-370x247.png 370w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-840x560.png 840w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-410x273.png 410w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-618bc9f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"618bc9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10d7190 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"10d7190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b469e58 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b469e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5eab2d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2c5eab2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab4f0b9 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5ab4f0b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592c7a00 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"592c7a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Why does the quality of eggs and sperm matter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e61d91f sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2e61d91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"34\" data-end=\"250\">The reproductive cells involved in a pregnancy do not simply &#8220;appear&#8221; at the moment of conception. They mature gradually over the preceding months, influenced by the body\u2019s nutritional and metabolic environment.<\/p><p data-start=\"252\" data-end=\"477\" data-is-last-node=\"\" data-is-only-node=\"\">During this period, factors such as blood sugar levels, inflammation, and oxidative stress play a role in the quality of both eggs and sperm. A balanced diet can improve these conditions, while a poor diet can worsen them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c9ce283 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5c9ce283\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fd527db sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3fd527db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2898b036 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"2898b036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-1024x683.jpg\" class=\"attachment-large size-large wp-image-81007 lazyload\" alt=\"fertility and foog\" data-srcset=\"https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-1024x683.jpg 1024w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-300x200.jpg 300w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-768x512.jpg 768w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-1536x1024.jpg 1536w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-2048x1365.jpg 2048w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-370x247.jpg 370w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-840x560.jpg 840w, https:\/\/ovagenesis.dope.studio\/wp-content\/uploads\/2026\/01\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-410x273.jpg 410w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcde61e elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dcde61e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a244e8 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4a244e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954dd08 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"954dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 29.646px\">Nutrition choices that support fertility<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e8bb3 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"67e8bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"34\" data-end=\"143\">There is no single &#8220;fertility diet&#8221;. However, certain choices appear to support the reproductive system:<\/p><ul data-start=\"145\" data-end=\"348\"><li data-start=\"145\" data-end=\"202\"><p data-start=\"147\" data-end=\"202\">Healthy fats, such as olive oil, nuts, and fatty fish<\/p><\/li><li data-start=\"203\" data-end=\"259\"><p data-start=\"205\" data-end=\"259\">Adequate protein from eggs, fish, legumes, and dairy<\/p><\/li><li data-start=\"260\" data-end=\"309\"><p data-start=\"262\" data-end=\"309\">Plenty of vegetables, especially leafy greens<\/p><\/li><li data-start=\"310\" data-end=\"348\"><p data-start=\"312\" data-end=\"348\">Fruits with high antioxidant value<\/p><\/li><\/ul><p data-start=\"350\" data-end=\"459\" data-is-last-node=\"\" data-is-only-node=\"\">These foods help regulate hormones and reduce inflammation &#8211; two factors that are critical for conception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c1715 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"23c1715\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9ec5f7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d9ec5f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd3152 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2bd3152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 29.646px\">What can make it more difficult<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c166c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f3c166c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the other hand, regular consumption of sugar, white flour, processed foods, and large amounts of alcohol is linked to metabolic and hormonal disturbances that affect fertility. This does not mean that a single \u2018forbidden\u2019 meal ruins the chances of conception, but that the overall pattern of the diet matters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737757b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"737757b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963a4fc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"963a4fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbf9a85 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cbf9a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcf01ea elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fcf01ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae6262c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ae6262c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-891df18 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"891df18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p style=\"text-align: center;\"><strong>Fertility is not shaped in a single moment.<\/strong><\/p><p style=\"text-align: center;\">It is influenced by choices repeated over time &#8211; how we eat, how we care for our bodies, and how we create the conditions in which a pregnancy can begin. And in this process, diet is one of the most essential factors<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efb877a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"efb877a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00716e7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"00716e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0166add sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0166add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738e7439 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"738e7439\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53ec2f59 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"53ec2f59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-318e319f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"318e319f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Book your appointment today\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c546669 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3c546669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1583\" data-end=\"1692\">Contact us today to schedule your appointment and learn more about the solutions designed for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13f03ef elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"13f03ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39cc539 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"39cc539\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e900318 sc_fly_static elementor-widget elementor-widget-spacer\" 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sc_gradient_animation_none animation_type_block sc_fly_static elementor-invisible\" data-id=\"a5efea8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;lab-fadeindown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-057d80d elementor-view-stacked elementor-shape-circle sc_fly_static elementor-widget elementor-widget-icon\" data-id=\"057d80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-chat-1-light\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c41e08d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c41e08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Send Us a Message<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec0f99 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8ec0f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fill out the form below, and we\u2019ll get back to you as soon as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6917f elementor-widget__width-auto sc_fly_static elementor-widget elementor-widget-button\" data-id=\"ca6917f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ovagenesis.dope.studio\/en\/consultative-communication\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">submit form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b06c4a sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"6b06c4a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;lab-fadeinup&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd7c16 elementor-view-stacked elementor-shape-circle sc_fly_static elementor-widget elementor-widget-icon\" data-id=\"3bd7c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-phone-call-line\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac6d26 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"cac6d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Call Us<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3fa62 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7f3fa62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">We\u2019re here to provide support and guidance every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994d5c4 elementor-widget__width-auto sc_fly_static elementor-widget elementor-widget-button\" data-id=\"994d5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+447427693628\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">+44 7427 693628<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbdac0a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cbdac0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188e19 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6188e19\" 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On the contrary, it reflects its overall condition &#8211; from the hormonal system to metabolism and general health. And in this&hellip;<\/p>\n","protected":false},"author":1,"featured_media":81003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[],"class_list":["post-81027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diet and fertility: How daily choices affect conception - OVAGENESIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ovagenesis.dope.studio\/en\/diet-and-fertility-how-daily-choices-affect-conception\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet and fertility: How daily choices affect conception\" \/>\n<meta property=\"og:description\" content=\"Fertility is not an isolated function of the body. 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